So, did anyone take a guess at what was in my breakfast blender yesterday. . .
Did anyone even care. . .haha.
Well. . .Here was my preview
It wasn't a shake I can tell you THAT.
Check it out.
Yes. . .Pancakes. . .IN a BLENDER.
Not just ANY pancake MIX though
PROTEIN PANCAKES
Yes, Yes, There is SUCH a thing as GOOD FOR YOU pancakes. Want the Recipe. . .
well, OK. . .Here it is.
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1 cup Oatmeal
2/3 cup plain or vanilla protein powder
2 tsp. baking powder
1 tsp. cinnamon
1/4 tsp. salt (optional. . .i don't use)
3 egg whites
1 cup fat-free (skim) milk
1/2 cup unsweetened applesauce
1 tsp. vanilla extract
Nonstick cooking spray
Mix first 5 ingredients together and place in BLENDER
add the rest and BLEND WELL
Preheat skillet and coat with nonstick spray
Pour 1/4 cup of batter at a time. .and cook just like any other pancake!!!
I LOVE these with Sugar Free syrup, and strawberries. . .bananas work well too, as to raspberries and blackberries.
ENJOY
Sara Mac
I actually guessed that it might be banana pancakes...how good is that? Maybe because banana pancakes are my favorite and they look a lot like that....I'll have to use that recipe though!!!
ReplyDeleteI thought it was a shake! I've been seeing these pancakes everywhere lately. Must be because summers around the corner and everyone's trying to get in shape.
ReplyDelete